Health and Wellness

Burning bowl 🌟

I know I haven’t posted in a while and that’s bad but on Christmas Day my house got flooded and I’ve had a bad time anxiety wise this week.

This year hasn’t been great for anyone lets be honest but for me it’s been terrible, yes there’s been good times like starting uni but overall it would get a 2/10. I’ve decided 2017 is going to be at least a 7 and I know everybody says all that ‘new year new me’ crap but I need that.

This is why tonight my mum and I conducted a burning bowl ceremony. A traditional reiki ceremony that allows you to free yourself from the negative conditions that have been holding you back by you guessed it burning them in a bowl! It was so good and really healing to write down all the things that you may feel guilt, sadness, anger, anxiety etc for and to burn them and watch them disappear. You then dispose of the ashes by throwing them in the garden and thanking the earth for turning them into more positive things.

Here is our bowl: 

And here is the link to properly conduct your ceremony which I used!

https://reikilifestyle.com/the-burning-bowl-ceremony/

I promise I’m back with a vengeance and happy to be blogging to you lovely lot! Lets make 2017 a fabulous one ❤️

Much love,

Hannah Jayne Artis ❤️

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