Health and Wellness

Reducing anxiety one ion at a time…

Hello lovelies,
Here is a picture of my bedside table (because, yes you have always wanted that!)

The purpose of this post is to show you my lovely salt lamp. As most of you know I have anxiety and lately it has been pretty terrible, for Christmas I got a Himalayan salt lamp which apparently aids anxiety. It balances the ions in the air to create a more calming environment. At first I was sceptical but it has actually helped, whether it’s psychological or not but I’m much more relaxed than I have been as is my cat! You can purchase them on amazon and it’s so worth it for the pretty crystal lamp 🌸

Also as you can see I have a wonderful bedside planner which helps me jot things down rather than reaching for handbag when I have a midnight panic when I remember my dental appointment is in two days but know I won’t remember in the morning! It’s a zoella planner and I have adorable matching pencils I’m sure you can find it online 🌺

I’m off to bed now in my gym kit so I actually wake up in the morning and do some exercise!

Much love,

Hannah Jayne Artis ❤️

1 thought on “Reducing anxiety one ion at a time…”

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