Hey all! I hope you are all well and as happy to see signs of spring as me! You may have noticed if you are a lovely loyal reader that I haven't been slightly MIA this past fortnight. The reason for that is I entered a spiral of self doubt, as my post title suggests!… Continue reading Saving yourself from the spiral of self doubt
You may have noticed my lack of content over the last week or two, I have been having intense writer's block. I have also had a few life events take over the blog idea part of my brain. I decided to look back over my blog posts to see if I could gain any inspiration… Continue reading 2017 vs 2018: Oh what a difference a year makes
Ah the infamous words of Heather Small. Such a simple question yet so many of us find it so difficult to answer, including me. Today as I wandered up and down Oxford Street I was feeling a little low, I felt a little out of control and was unaware of any achievements I had made… Continue reading What have you done today to make you feel proud?
In this day and age, it is so important to spend some time on yourself especially when suffering from a health condition such as anxiety. We all think that sounds difficult and daunting, trust me I feel you! Sounds daft but I was like yeah, but what do I do?? But over the last few… Continue reading Planting the seed of distraction
I have been 'um'ing and 'ah'ing how to and whether or not to write this post. I keep picking up the laptop and typing up the first paragraph and then backing out. This has been the case for the last twelve days, I have also been distracted by three papers and an exam! Don't get me… Continue reading Mental Health Matters
Optimism and pessimism are funny concepts, they define you as a positive or negative person but I found this picture that totally allowed me to see that even when I feel like my glass is half empty you have to take everything with a pinch of salt. So as you can see even when you… Continue reading Half full of half empty?
So I have anxiety and 'depressive' episodes and it sucks. It means staying indoors on days I feel bad and episodes that put me into endless naps. Mental health is becoming more and more recognised with in our society. I think it is sooo important to look after yourself when going through a rough patch… Continue reading 10 ways to look after your mental health